Do You Flow?

Along with Martin Seligman, Mihaly Csikszentmihalyi was also a founder of the positive psychology movement that occurred approximately a decade ago.

Mihaly proposed a phenomenon called flow. Flow is a state where you get so involved in an activity that you perform it at peak performance - peak effectiveness and efficiency.

In order to get to this state, you must get fully immersed in the activity. Another name for this is "getting in the zone" or "being on point."

So if you're going to do something, REALLY do something.